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One day I was in a store and I saw myself in the mirror and what I saw was shocking. I was overweight and needed to change. I had mental health issues such as anxiety, depression, and panic attacks. I needed a change. I had heard that Murray was a PT who promoted the plant based diet so I asked him for some help. I signed up and he told me he had signed me up to a triathlon just after assessment! As I have had knee injuries, I was sceptical. But he worked all the muscles that was required for this and I finished not one but two triathlons with no pain at all! I lost 8 kg just doing that, the same weight I was when I was in my twenties. The plant based diet made me feel a lot more energetic and my mental health is a lot more stable than┬ábefore. Big thanks to Murray for physically, emotionally, dietary helping me out. Today I love running long distances, something I couldn’t see happening a few years ago.

-Kotomi

 

 

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