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Although I haven’t worked with Murray for too long, I can tell you that he has completely changed my outlook and concept of exercise. As a person who literally dreaded the thought of exercise as I have an under active thyroid and has always struggled with my energy levels (tired is my middle name) increasing my fitness levels has dramatically changed my energy levels. I now feel capable of achieving things I couldn’t even think about in the past. For me to now wake up on the morning of my PT and look forward to my PT session is quite unbelievable! Murray has an inspirational outlook on health, exercise and life. His encouraging words to motivate you to improve yourself is simply a breath of fresh air, his approach is unique that you do not feel as though the exercise is forced upon you and I have noticed my fitness levels have increased rapidly over just a matter of months.

-Ashley

 

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