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Through diet and exercise and Murray’s encouragement, I feel so much better, energetic, happier and more focused than I have in years. I decided to stop taking my medication a couple of months ago and to my relief my symptoms haven’t returned. It’s early days and I’m not saying what I have done will work for everyone and should only be considered in agreement with your doctor, medication plays an important role in managing RA pain and further damage to joints I can definitely feel the benefit diet and exercise has made to me.


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