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I started training with Murray at the grand old age of 59 following an injury to my shoulder, whilst I cycled regularly I had found it difficult to maintain my motivation especially in the gym. My goals at the time were to build up the strength in my shoulder (in a safe way) while improving my overall level of fitness and to become more toned prior to my daughter’s wedding the following year.

Murray is a true professional , he has an extensive knowledge of sports medicine and a holistic and flexible approach that makes training fun. He seems genuinely interested in and cares about his clients. He has inspired me to become more focused about my nutrition as well as my training. He has a real knack of getting  the right balance between motivating you and supporting you to try new things and achieve your full potential.  I have dropped a dress size and people have commented on how well I look, I have more energy now and I am fitter than I was in my fifties! I feel I’ve had excellent results and would highly recommend him.

-Karen

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