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I have T2 Diabetes, put on medication for it and associated high blood pressure. This gave me a kick up the backside into doing something about it. This is where Murray came into play and speaking to him I decided that he would be the right PT for me. Over the last 2 years I have gone from not being able to run for a bus to running 5 k and competing in 2 mini triathlons. In July 2020 I climbed Craiglockhart and Blackford hills in 3 hrs and walked 13 km. It was has not always been easy and many times I have wanted to give up. Murray supports me from knowing when to go hard (out of comfort zone) to knowing to go easy. He never shouts but can occasionally give me a subtle nudge when I need it. We are planning a series of challenges for next year which is a significant milestone for me.

-Jen

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