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4 months ago I would be shattered after a run to the bins and back but now after trainings with Murray for nearly a year now everything has improved, I can run a 10k no issue, I can comfortably lift 100kg – that was before lockdown. He’s really improved my physical health as well as my mental health with constant goals to reach and helping me destroy them has really boosted my confidence. I’ve had issues with shoulder strength in the past but Murray has been amazing at fixing those issues and as well as that improving all my other areas to get rid of any future issues. I want a career in sport and Murray has encouraged me to be the best I can and strive to get fitter and reach that end goal

– David

 

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